Spring Spinach Strawberry Pasta Salad

Featured in: Seasonal Food Themes

This vibrant dish brings together tender bow-tie pasta, fresh baby spinach, and sweet strawberries in a refreshing combination that celebrates spring flavors. The homemade poppy seed dressing adds a perfect tangy balance to the sweet fruit and earthy greens.

Ready in just 25 minutes, this versatile salad works beautifully for light lunches, potlucks, or outdoor gatherings. The toasted almonds add satisfying crunch while optional feta provides creamy contrast.

Updated on Wed, 21 Jan 2026 08:34:00 GMT
Bright, fresh Spring Spinach Strawberry Pasta Salad with tender bow-tie pasta, baby spinach, and sliced strawberries glistening with poppy seed dressing. Save
Bright, fresh Spring Spinach Strawberry Pasta Salad with tender bow-tie pasta, baby spinach, and sliced strawberries glistening with poppy seed dressing. | calmaxxam.com

The first time I brought this pasta salad to a friend's Memorial Day picnic, someone actually asked if I'd catered it. The bright green spinach against those ruby red strawberries makes people stop in their tracks, and that homemade poppy seed dressing keeps them coming back for seconds.

Last summer my neighbor made three batches for her daughter's graduation party because it disappeared so quickly. She ended up writing the recipe on napkins for at least five different moms who wouldn't leave until they had it.

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Ingredients

  • Bow-tie pasta: Those little cups grab onto every bit of dressing and juicy strawberry bits
  • Baby spinach: Use the tenderest leaves you can find, nothing tough or wilted
  • Fresh strawberries: Pick ones that are deep red and smell absolutely fragrant
  • Toasted almonds: Toasting them yourself takes three minutes and makes such a difference
  • Feta cheese: The salty creaminess balances all that sweet fruit perfectly
  • Fresh basil: Don't skip this, it adds this amazing herbal brightness
  • Olive oil: Use something decent since it's the base of your dressing
  • Apple cider vinegar: Gives just the right amount of tangy bite
  • Honey: Local honey if you can find it, it adds the best floral sweetness
  • Dijon mustard: The secret that emulsifies everything beautifully
  • Poppy seeds: These tiny seeds add the most delightful little crunch

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Instructions

Get that pasta going:
Boil your bow-ties until they're perfectly al dente, then rinse them under cold water until they're completely cool to the touch.
Whisk up the magic:
Combine the olive oil, vinegar, honey, mustard, poppy seeds, salt, and pepper in a small bowl and whisk until it's thick and creamy.
Bring it all together:
Toss the cooled pasta with spinach, strawberries, and toasted almonds in your biggest salad bowl.
Dress it up:
Drizzle that poppy seed dressing over everything and fold it in gently so you don't bruise the strawberries.
Finish with flair:
Sprinkle the feta and basil on top right before serving so they stay pretty and fresh.
A vibrant serving of Spring Spinach Strawberry Pasta Salad, featuring juicy strawberries and crumbled feta cheese atop a bed of greens and pasta. Save
A vibrant serving of Spring Spinach Strawberry Pasta Salad, featuring juicy strawberries and crumbled feta cheese atop a bed of greens and pasta. | calmaxxam.com

My mom started making this for Easter brunch years ago, and now it wouldn't be spring without it on the table. Something about those fresh strawberries just says the cold weather is finally over.

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Make It Your Own

Swap in walnuts or pecans if almonds aren't your thing, or try goat cheese instead of feta for a creamier tang. Sometimes I throw in some diced cucumber when it's really hot outside.

Perfect Pairings

This shines alongside grilled salmon or lemon herb chicken, but honestly, I've eaten it for lunch with nothing else and felt completely satisfied. A crisp white wine doesn't hurt either.

Serving Smart

Keep the dressing on the side if you're taking this somewhere, then toss it right before eating so everything stays fresh and perky. And maybe bring the recipe along, trust me.

  • Chill your serving bowl for 10 minutes first to keep everything extra refreshing
  • Save a few whole strawberries for garnish on top
  • The leftovers actually make an amazing lunch the next day
A close-up of a bowl of Spring Spinach Strawberry Pasta Salad, highlighting toasted almonds, fresh basil, and a sweet poppy seed drizzle. Save
A close-up of a bowl of Spring Spinach Strawberry Pasta Salad, highlighting toasted almonds, fresh basil, and a sweet poppy seed drizzle. | calmaxxam.com

Hope this bright salad brings some sunshine to your table like it has to ours all these years.

Recipe FAQs

β†’ Can I make this pasta salad ahead of time?

Yes, you can prepare the pasta and dressing up to a day in advance. Store them separately in the refrigerator and toss with fresh spinach and strawberries just before serving to maintain the best texture and flavor.

β†’ What other fruits work well in this salad?

Sliced apples, pears, or fresh blueberries make excellent alternatives to strawberries. Adjust the honey in the dressing based on the fruit's natural sweetness.

β†’ How do I prevent the pasta from getting mushy?

Cook the pasta until al dente, rinse immediately under cold water to stop cooking, and drain thoroughly. Tossing with a small amount of olive oil before mixing with other ingredients also helps prevent sticking.

β†’ Can I use a different type of pasta?

Rotini, penne, or fusilli work well as alternatives to bow-tie pasta. Short pasta shapes with nooks and crannies hold the dressing beautifully and provide pleasant texture in every bite.

β†’ How long does the dressing stay fresh?

The poppy seed dressing keeps well in an airtight container in the refrigerator for up to a week. Give it a good whisk before using as the ingredients may separate slightly when stored.

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Spring Spinach Strawberry Pasta Salad

Tender pasta with fresh spinach, sweet strawberries, and tangy poppy seed dressing.

Prep Time
15 min
Cook Time
10 min
Overall Time
25 min


Skill Level Easy

Cuisine American

Portions 4 Serving Size

Diet Info Meat-Free

Ingredients List

Pasta

01 8 oz bow-tie (farfalle) pasta

Salad Components

01 3.5 oz baby spinach, washed and dried
02 7 oz fresh strawberries, hulled and sliced
03 1/3 cup sliced almonds, toasted
04 1/2 cup crumbled feta cheese
05 2 tbsp fresh basil, thinly sliced

Poppy Seed Dressing

01 3 tbsp olive oil
02 2 tbsp apple cider vinegar
03 1 tbsp honey
04 1 tsp Dijon mustard
05 1 tbsp poppy seeds
06 1/2 tsp salt
07 1/4 tsp freshly ground black pepper

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to boil. Cook bow-tie pasta according to package directions until al dente. Drain thoroughly, rinse under cold water to stop cooking process, and allow to cool completely.

Step 02

Prepare Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper until emulsified and smooth.

Step 03

Assemble Salad Base: Combine cooled pasta, baby spinach, sliced strawberries, and toasted almonds in a large salad bowl.

Step 04

Dress and Toss: Drizzle poppy seed dressing over salad mixture. Toss gently to ensure even coating of all ingredients.

Step 05

Garnish and Serve: Top with crumbled feta cheese and fresh basil. Serve immediately for optimal texture and flavor.

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Tools Needed

  • Large stock pot
  • Colander or strainer
  • Large salad bowl
  • Small mixing bowl
  • Wire whisk
  • Chef's knife and cutting board

Allergy Info

Review each component for allergens. Ask a healthcare provider if you’re not sure.
  • Contains wheat (pasta), dairy (feta), and tree nuts (almonds)

Nutrition Details (per portion)

These values are for general reference and should not be considered medical guidance.
  • Caloric Value: 340
  • Fats: 14 g
  • Carbohydrates: 46 g
  • Proteins: 9 g

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