Garlic Parmesan Broccoli Salad

Featured in: Family Meal Favorites

This vibrant broccoli salad combines blanched broccoli florets with a smooth, garlicky Parmesan dressing made from mayonnaise, Greek yogurt, and fresh garlic. Red onion and cherry tomatoes add brightness, while toasted almonds and extra Parmesan provide textural contrast.

Blanch the broccoli briefly to maintain its tender-crisp texture, then prepare the creamy dressing by whisking together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, and Dijon mustard. Combine everything and chill for at least 30 minutes to let flavors meld. Garnish with fresh parsley just before serving.

Perfect as a side dish, light lunch, or complement to grilled proteins. Easily customizable with bacon bits, dried cranberries, or lighter yogurt-based dressing variations.

Updated on Sun, 18 Jan 2026 09:43:00 GMT
Bright green blanched broccoli florets tossed in creamy garlic Parmesan dressing, topped with toasted almonds and fresh parsley garnish.  Save
Bright green blanched broccoli florets tossed in creamy garlic Parmesan dressing, topped with toasted almonds and fresh parsley garnish. | calmaxxam.com

I used to think broccoli salad was just a potluck afterthought until my neighbor brought this garlicky, Parmesan-loaded version to a summer barbecue. The creamy dressing clung to every floret, and the almonds added just enough crunch to make me go back for thirds. I asked for the recipe on the spot, scribbled it on a napkin, and made it the very next day. Now it shows up at nearly every gathering I host, and people always ask if I brought the broccoli thing. It's become my signature without me ever planning it that way.

The first time I made this for a family dinner, my kids actually fought over the last scoop. They'd never shown interest in broccoli beyond tolerating it with cheese sauce, but something about the creamy tang and salty Parmesan made it feel like a treat instead of a chore. My husband stood at the counter eating it straight from the bowl while I plated everything else. I realized then that this wasn't just a side dish, it was the kind of recipe that changes how people feel about vegetables.

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Ingredients

  • Fresh broccoli florets: Choose firm, bright green heads with tight buds for the best texture and sweetness after blanching.
  • Red onion: A small dice adds a sharp bite that balances the creamy dressing without overpowering the salad.
  • Cherry tomatoes: Optional, but they bring pops of juicy sweetness and a splash of color that makes the bowl look inviting.
  • Mayonnaise: The base of the dressing, providing richness and helping everything cling together beautifully.
  • Greek yogurt or sour cream: Cuts the heaviness of mayo and adds a subtle tang that brightens every bite.
  • Freshly grated Parmesan cheese: Use the real stuff, not the shaker kind, for a nutty, salty depth that makes the dressing unforgettable.
  • Garlic cloves: Minced fine so every forkful gets a hint of that bold, aromatic punch.
  • Lemon juice: A tablespoon lifts the whole dish, adding brightness and keeping the flavors lively.
  • Dijon mustard: Just a teaspoon brings a subtle sharpness and helps emulsify the dressing into creamy perfection.
  • Salt and black pepper: Season to taste, but don't skimp, the dressing needs enough to shine through all those vegetables.
  • Toasted slivered almonds or sunflower seeds: They add crunch and a toasty note that contrasts beautifully with the tender broccoli.
  • Extra Parmesan and fresh parsley: Finishing touches that make the salad look as good as it tastes and add one last hit of flavor.

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Instructions

Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets for just 1 to 2 minutes until they turn bright green and tender-crisp. This quick dip softens them just enough without turning them mushy.
Shock in ice water:
Immediately drain the broccoli and plunge it into a big bowl of ice water to stop the cooking and lock in that vibrant color. Once cooled, drain thoroughly and pat the florets dry with paper towels so the dressing sticks instead of sliding off.
Make the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste it and adjust the seasoning if you want more tang or salt.
Toss it all together:
Combine the blanched broccoli, diced red onion, and halved cherry tomatoes in a large bowl, then pour the dressing over and toss gently until every piece is coated. The dressing should cling to the florets and settle into all the little nooks.
Add the toppings:
Sprinkle the toasted almonds or sunflower seeds and extra Parmesan over the top, then finish with a handful of chopped fresh parsley for color and a hint of herbiness. Give it one last gentle toss if you like, or leave the toppings on top for a pretty presentation.
Chill before serving:
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld and the dressing soak into the broccoli. This step makes all the difference, turning a good salad into a great one.
Freshly grated Parmesan and minced garlic blend into the smooth dressing over vibrant broccoli salad with red onion.  Save
Freshly grated Parmesan and minced garlic blend into the smooth dressing over vibrant broccoli salad with red onion. | calmaxxam.com

One warm evening, I brought this salad to a backyard picnic and watched it disappear before the burgers even came off the grill. A friend who swore she hated broccoli came back for seconds, looked at me with surprise, and said she'd never tasted it like this. That moment reminded me how a simple dish, made with care and good ingredients, can change someone's mind about a vegetable they'd written off years ago. It's not just about feeding people, it's about giving them a reason to fall in love with real food all over again.

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Storing and Serving

This salad keeps beautifully in an airtight container in the fridge for up to three days, though the almonds will soften over time. If you're meal prepping, store the nuts separately and sprinkle them on just before serving to keep that satisfying crunch. The flavors actually deepen after a day in the fridge, so leftovers are never a disappointment. Serve it cold or at room temperature alongside grilled meats, roasted chicken, or even as a light lunch on its own with some crusty bread.

Customizing Your Salad

I've stirred in crispy bacon bits when I want something heartier, and tossed in dried cranberries for a sweet-tart contrast that plays beautifully with the garlic and Parmesan. You can swap the almonds for toasted pecans or pumpkin seeds if that's what you have on hand. For a lighter version, use all Greek yogurt instead of mayo, the dressing will be tangier but still creamy and satisfying. Some people like adding shredded carrots or thinly sliced celery for extra crunch and color, and I've never heard a complaint.

Final Tips for Success

The key to this salad is balancing textures and not overdressing it, you want each floret coated but not swimming in sauce. Taste the dressing before you toss it with the vegetables and adjust the garlic, lemon, or salt to your preference. If you're serving a crowd, double the recipe without worry, it scales up perfectly and always gets eaten. Fresh Parmesan and good quality mayo make a noticeable difference, so splurge a little if you can.

  • Blanch the broccoli just until bright green, never mushy, or it won't hold up in the salad.
  • Let the salad chill for at least half an hour so the flavors have time to marry and mellow.
  • Garnish with extra Parmesan and parsley right before serving for a fresh, restaurant-worthy look.
Cool, crisp broccoli salad with creamy Parmesan dressing, toasted almonds, and cherry tomatoes served in a white bowl. Save
Cool, crisp broccoli salad with creamy Parmesan dressing, toasted almonds, and cherry tomatoes served in a white bowl. | calmaxxam.com

This broccoli salad has earned its place on my table because it's easy, delicious, and always makes people happy. I hope it becomes one of those recipes you reach for again and again, the kind that makes you feel like a genius in the kitchen with barely any effort at all.

Recipe FAQs

β†’ Can I make this salad ahead of time?

Yes, this salad is ideal for advance preparation. Blanch the broccoli, prepare the dressing, and store them separately in airtight containers for up to 2 days. Combine them 30 minutes before serving to allow flavors to develop. Add nuts and fresh garnish just before serving to maintain crispness.

β†’ How do I keep the broccoli crispy?

Blanch the broccoli for only 1-2 minutes until bright green, then immediately shock it in ice water to stop the cooking process. Pat thoroughly dry with paper towels before mixing with the dressing. This preserves the tender-crisp texture broccoli lovers expect.

β†’ What can I substitute for mayonnaise?

For a lighter version, replace mayonnaise entirely with Greek yogurt or sour cream. You can also use a combination of Greek yogurt and a small amount of olive oil for creaminess. Vegan mayo works well for dairy-free adaptations, paired with coconut cream or cashew-based alternatives.

β†’ Are there nut-free topping options?

Absolutely. Sunflower seeds provide similar crunch and nutty flavor without tree nuts. Roasted chickpeas, toasted pumpkin seeds, or crispy bacon bits are excellent alternatives. Toast any seeds in a dry pan for 2-3 minutes until fragrant to enhance their flavor.

β†’ What pairs well with this salad?

Serve alongside grilled chicken, baked salmon, or roasted fish for a complete meal. It also complements cold cuts on a charcuterie board or pairs with crusty bread for a vegetarian lunch. The creamy dressing makes it versatile with both light proteins and hearty grain bowls.

β†’ How can I add more flavor complexity?

Incorporate roasted garlic instead of raw for deeper flavor, add bacon bits for smokiness, or mix in dried cranberries for sweetness. A splash of balsamic vinegar or apple cider vinegar adds tang. Fresh herbs like dill, basil, or chives enhance the profile without overwhelming the dish.

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Garlic Parmesan Broccoli Salad

Fresh broccoli with creamy garlic-Parmesan dressing, toasted almonds, and crisp vegetables. Easy vegetarian option.

Prep Time
20 min
Cook Time
2 min
Overall Time
22 min


Skill Level Easy

Cuisine American

Portions 4 Serving Size

Diet Info Meat-Free, No Gluten

Ingredients List

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup Greek yogurt or sour cream
03 1/2 cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon lemon juice
06 1 teaspoon Dijon mustard
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper

Toppings

01 1/3 cup toasted slivered almonds or sunflower seeds
02 1/4 cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

Directions

Step 01

Blanch the broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1 to 2 minutes until bright green and just tender.

Step 02

Shock and dry the broccoli: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare the dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Step 04

Assemble the salad: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour the dressing over and toss to coat evenly.

Step 05

Add toppings and garnish: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan. Garnish with chopped parsley.

Step 06

Chill before serving: Chill for at least 30 minutes before serving for best flavor development.

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Tools Needed

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy Info

Review each component for allergens. Ask a healthcare provider if you’re not sure.
  • Contains eggs from mayonnaise
  • Contains milk from yogurt and Parmesan cheese
  • Contains tree nuts from almonds; substitute with sunflower seeds if needed

Nutrition Details (per portion)

These values are for general reference and should not be considered medical guidance.
  • Caloric Value: 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g

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