Field Trip Snack Cups Hummus Veggies (Print Version)

Protein-rich snack cups featuring creamy hummus and crisp vegetable sticks for easy, fresh munching.

# Ingredients List:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# Directions:

01 - Wash all vegetables thoroughly under cold running water and pat dry. Peel carrot and cut into uniform sticks approximately 3-4 inches long. Cut cucumber into sticks, seed bell peppers and cut into strips, trim snap peas, and leave cherry tomatoes whole.
02 - Divide hummus equally among 6 small lidded containers or jars, allocating approximately 0.25 cup of hummus per container.
03 - Arrange assorted vegetable sticks upright in each cup, positioning them directly into the hummus base for convenient dipping access. Create visual variety by alternating vegetable colors and types.
04 - Cover all containers securely with lids and refrigerate until serving. Consume within 2 days for optimal freshness and texture.

# Expert Tips:

01 -
  • You get real vegetables and protein packed into something you can literally grab and go without thinking twice.
  • Kids will actually eat their veggies without complaint when they're presented this way, which feels like winning the lottery as a parent.
  • No cooking required means you can throw these together while your coffee is still hot.
02 -
  • Pat your vegetables completely dry before packing or moisture will gather at the bottom and make everything limp—I learned this the hard way after a soggy car ride.
  • Cut vegetables just before assembling if possible, or toss raw carrots and cucumbers lightly with lemon juice to prevent browning and add a subtle zing.
03 -
  • Buy hummus in bulk if you find a brand you love and make these regularly—it's so much cheaper than grabbing pre-made snack packs at the store.
  • Stand vegetables upright in the hummus instead of laying them flat, which keeps them from getting soggy and makes them look more appealing and fun to eat.
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